tea poem

On a come down you were so sweet and kind
Drip Drop honey on my soul.

Sleep scattered eyes with crumble corners in early mornings
you cupped your hands around my heart and squeezed with quicken beats.
But not too quick like coffee caffeine hits.

Crisis slams ugly punches on my chest so I clutch you
stand with you. Suck life from you.

Between pages You're with me.
Tea

I talk over your steam about healing
feelings.

Smoke cigarettes and laugh-not with you-near you.
But tea, you're always there.

Recharge from your hot breath
pumping and warmth like bath tubs after storms.

Tea.
I'm sure I owe you a slither of my sanity.
If I had any.
Instead you have this poem from me. 

reunited

I’m told the ratio of recovery is 3 to 1 by a man at a Sunday evening meeting ‘one person dies, one person is in a relapse, one person is in recovery’, he says this with a sadness and smile that tells me ‘you’re doing okay’, but he sees needles and public toilets and pain in his mind. And I am tense in anticipation. Because nothing in that ratio is solid, but death. This is the reality. Although I think the real statistic is 1-10 chance of recovery.  Sadly, neither feel wrong, and that makes me ache. And so, I go, back to rehab for the day, the annual reunion. My first trip back.

We listen to music, talk loudly, silly singing and laughing, and bubbles in our tummies as we drive. It feels like it’s the only right thing to do, that there is only one way the car can go. Outside are the hills of Gloucestershire, I know this drive, something skips in my soul. There is coal in my chest that can’t be swallowed, it’s indigestible. As the roads get smaller and we get closer I am somewhere between me and who I was two years ago; I’m sitting between the two, sweaty palms and hospital stained skin, and clean and serenity. Squashed and suddenly nameless in thoughts. We turn in and I breathe deeply, pull together the two parts of me, squeeze them into each other. The tires roll over the gravel in that beautifully familiar sound. We walk up to the happy and joyful, who offer tea and name badges. We’re early, we wait. Sip tea under the marque that looks like too grand, too out of place, a sour thumb. It sits at the bottom end of the car park. The rest looks the same. It’s how I remember it but it’s shrunk. All the memories are still here, they’re right where I left them.

As people drift in the bells start to ring in my brain, with ‘it’s you,’ and everyone begins to feel like family again. We swap stories, talk of therapists we feared and ones who fell asleep. We are naughty school children with giggles and cigarettes. We laugh at the tedium and the tears we shared. The changes are huge, ‘not fast car- big house’ huge. But happiness huge, ‘I have my family back’ huge, ‘I walked the dog’ huge, ‘my life in now manageable’ huge. ‘I don’t want to die’ huge. One mother shares about how she’s now a grandmother, how she couldn’t be happier since her daughter left treatment three years ago. A woman talks about the old parts of herself she’s learnt to live with and ignore. Someone who’s voice was once stuck in their chest, picks up the microphone and talks of becoming a man, studying at university, being free from pain, being brave. And I am so proud to be part of this.

 There are faces that are mending, hopeful and full. Chubby where sullen cheeks once sat on grey sunken bones. Fresh with colour, eyes alive again. None of us want to go back there, back to the madness. We eat, spread ourselves busy across this space that now looks so small. Children play on a bouncy castle that sits on a piece of grass where I had sat and wept in hopelessness. Where I had felt this pain was forever and it was always. I scan the faces, the faces of the people who have dug themselves out. Spat out the dirt and scrubbed off the soil. And have come back here on a Saturday afternoon to keep fighting.

Some have relapsed and come back. My self-included, I’m almost six months again. We all say- ‘this time I’m doing something different, this time I have hope.’ That’s what today’s about- hope. The hope we find in each other. Because we know how dangerous this game of life can be. But today we are fighting. And it’s beautiful.

Back to Bristol and rain spits at the glass of the car window. I remember the fear I had of this city before. Terrified the place would steal me into its stinking underbelly. I’m not afraid of that any more.  

It went too quickly. I wanted to hold it longer. To crawl back into the space that saved me in the moment I needed to be saved to the most. To let it cover me in warmth. It’s a little bit like going home, like slipping into a memory or a dream or a world where time doesn’t exist at all because you’re back there and everything’s changed but nothing’s changed at all. Today is a tiny fragment of all the collected moments I’ve had so far. A day where the dots join up and new picture begins. 

how much for my life

I search ‘drug rehabilitation’, there are hundreds that flash up; beautiful buildings, clinical rooms, promises of a life lived like a hotel. Hidden price tags. I try again- ‘free rehab,’ up pops adverts like package holidays on a website- ‘At home detox, only £1295’, ‘7 day residential detox £2500’, LATEST OFFERS screaming from the screen like Tomas Cook’s Tenerife get away. Pay for your pain because you are the pain in society, that’s what I hear. It’s what I see in the streets, clay faces, glazed eyes, ignored. Prisons full of the aches and no escape. Almost as if our answer is in our bank balance, blind the side lines and tunnel vision to debt and empty pockets.  

I called up Bristol Wellbeing when I was low, lower than low, needed to talk to someone again. Half an hour of questions and heart and soul pouring, rated the highest on the depression “scale”. A call back months later to tell me they couldn’t help me because I am a drug addict. Because I have a disease that separates me from the rest of humanity. But this story is small, mine is small and I am lucky. I talk to recovery friends, they talk of waiting lists and bedsits and mould and mattresses on floors, park benches, fear. Hospital beds that kick from underneath them when the shaking is dulled and slowed by medication.

I understand that it’s our responsibility to get clean. Recovery is a choice, but how can you choose when no one is giving you the option? The utter bleakness of this illness is reflected in the way it’s treated. The best treatment to seems to be the hardest to find, almost a secret. It feels like our freedom is sold to us. Our lives are sold back to us. I praise the NHS, love the NHS but drug rehabilitation isn’t really provided by them at all. Just detox after detox. The irony of doctors pumping more drugs into our systems to get us clean, detoxing our bodies when the toxins are in our brains. We know more now, we are smarter than this now. Aren’t we? Can’t we look back over the years at what’s worked and what hasn’t.

I overdosed twice. I was pumped out and pumped in and once my body was better, I was sent home. But I was sick, sick stained, ready to die. Had I not been so lucky I would have. I went to a private rehab, a private rehab that cost £10,000 a month. £10,000 that my family didn’t have but they were able to find in precious people. What could I have done? Being ill is a luxury for the wealthy and dying is almost a certainty for the poor.  Recently I read that there were no beds in any mental health wards on the NHS. None. Zero. Nothing. There are stories of people being put in beds miles from home, teenagers and children separated from their families. It’s not enough. Not good enough at all. Because this isn’t just about addiction, this is about mental health. When will mental health be considered just health? When will it no longer be segregated and covered in barbed wire, for horror films to written about, fear to be spread with, lives to be played with.

The vulnerable have always been taken advantage of. The dreadful cost of the Grenfell fire was only felt by the poor and the hiding. Addicts are vulnerable, their disease tells them they want to die. It lies to them and it’s a terrifying place to be. There are free ways to escape the pain, but the place between using and that safety is a long and tough stretch during which there is very little support. Charities do incredible things, staffed with experienced survivors who know how hands should be held, know that addiction is forever and therefore treatment must be forever. But they are few and far between – underfunded and overshadowed by the promise of quick release, by a week in hospital which may seem more appealing than confronting demons. Getting sober is a battle, a bloody and hideous battle. It’s horrible and scary and we cannot do it alone. Why must that mean that we pay through skin and bone to be well? Why must that mean, just because this illness takes such an ugly shape, that we ignore it on our streets?

It seems that the homeless addict loses his or her right to be human. People pass a person who has passed out in filthy clothes but if that person was suited, briefcase in hand, they would be much more ready to help. Why do we lose our souls because of our bank balance? Everything else is treated, but our mental health is so often ignored. It’s not good enough. Our heroes are crowned – the famous drug survivors, the ones who sparkle in their sobriety and use their celebrity to shout about how good it feels to be clean. We need Russell Brand and his ilk – he inspires and he is proof that there is another ‘country’ on the other side of the demon bridge but he is a one-off and most of us don’t have his wonderful money and confidence to help to blast away the agonies.

In the meantime, the ‘crack head’ on the corner is blamed, belittled, berated and perhaps worst of all, invisible. He will keep scoring until he dies unless someone ‘sees’ him and his many many ‘friends’. The people who could make a real change need to dust off their glasses, look straight at these struggling souls who are just minutes away from being you and me and come up with some real answers.

http://www.charislondon.org/home/4541859091

http://www.alcoholics-anonymous.org.uk/

http://www.cauk.org.uk/index.asp

http://ukna.org/

https://www.focus12.co.uk/

I wanted to say something

I sit on the step at the front of my house and smoke a cigarette, midday emptiness, peaceful. I sip my tea and flick through Facebook. On my newsfeed is a rash of Labour red, in my social media bubble I am squishy and warm with hope that all might be fixed.

I watch a man who staggers up the road with sticky fag rolling fingers. Fumbling curly tobacco.

In the window next to me, I have blue tacked my media bubble- ‘vote Labour.’

He stops and sways.

‘Are you voting Labour?’ Squinty, eyeballed, stutter.

‘Yes.’ I answer.

He rocks on roller-skate soles. Wriggly insides trying to be stabled.

‘What about the fucking immigrants?’ Gurgling mumble. I am silent. ‘That one at number ten’s a bitch.’

‘Yes, she’s not very nice.’ I try and reply.

‘David Cameron was alright. With that security he had.’

I sort of hum, because I don’t know what to say.

‘What do you think of it all?’ He asks.

‘I think, it’s really scary.’ He doesn’t think I mean what I really mean so his smile is met with my creased forehead.

Something invisible and solid falls between us.

He stops, I wait. I want him to leave, I don’t feel safe.

In his drunken eyes, I see mine from sometimes last year or the year before.

He sprinkles more tobacco on the floor.

‘You haven’t got a vape then?’

‘No.’ I say.

He mumbles, heavy haze and walks away.

I should have said more, something else, something stronger.

Behind my screen I can talk high and strong and brave and power. But face to face, when it really matters I crumble. And I think that is exactly where they want us to be.    

I wonder, has anyone been changed by a tweet or a poster, or is it just for our own self-righteous satisfaction? Aren’t we all so solid in our views?  

My sponsor arrives. When she leaves, I think of the man who past my step on the street, broken by a need that might kill him. In a world that won’t heal him. 

word hero

Do you get those moments, where you think- ‘how the fuck has that much time passed? Only yesterday I was playing Harry Potter on a beach in fancy pink cord flares and a Tammy Girl tee-shirt and now the worlds a mess I actually need to do something about it.’ Or ‘it wasn’t that long ago that I was broken?’ Sometimes life stacks up and you suddenly realise that chapters have filled pages so much faster than you thought possible. Memories that were seconds ago are oh so quickly years in the past. We know this. You know how time works. But it never fails to shock me that it hasn’t stopped. How does it all keep going, isn’t time tired yet? Then of course, I’d only want it to stop it in a Bernard’s Watch way, you know, so I could start it again, because I relish that kind of control.

I have been writing about my brain for almost two years now, and sometimes I worry* I’ve run out, dried out, exhausted those letters on my keyboard. Because all the talk of recovery and therapy and brains has become my normality. It can be so thick and so boring, like paying a gas bill or purchasing a bus ticket, but worst of all, it can feel like it defines me. It doesn’t. Each of us suffers are so much more than our troubles, some of us are really good at bowling, not me, I’m terrible at it. But you see my point. 

However, after all of that, I realised there is more to say, because you don’t go into recovery all shiny and new, sometimes it all fucks up, sometimes it doesn't. It is constant and ongoing. Sometimes being in recovery feels like I’ve found the secret. Like I and all the others, who stand with courage against the monsters in our brains, know something that no one else knows. I’m not even sure what it is, possibly that we can get better, or that we already are, I’m not sure. But it can feel like a super power. Going through the pain and learning how to feel it and not let it kill you. That’s heroic, fuck it, we are super heroes, we are the Batman’s and Wonder Woman’s of this sometimes seemingly post-apocalyptic world. Sometimes it’s not heroic at all though, sometimes the pain creeps in and we forget how to operate. Our capes and our tool box of brain fixing things are abandoned. But on the good days, we are Superman. We find hope in little tiny hidden places. We make the choice to be happy, it’s not as easy as waking up in the morning and saying, ‘I’m going to be happy,’ and putting on that ‘Friday feeling’ playlist on Spotify. It’s could be running away from day time TV into yoga studios, or coffee shops with friends, or (maybe possibly) the gym. Then of course, it’s talking, loud and strong and brave until stories that once made blood burn veins turn from The Shinning to Sharknado. Then it’s up to you, people or high powers, you can choice. Make your film a comedy; the only difference between Ghostbusters and Paranormal Activity is how the character’s deal with the ghosts, (sort of). Laugh, because time does that thing where it catches you, sneaks up behind you and makes you forget the child that still lives in you. They need listening to sometimes, when they need to be loved and looked after. Maybe not the times when they want to eat their body weight in Chewits or get upset because you dropped a 99 flake that cost two pounds twenty, (actually ice cream spillage is totally valued) but mostly listen when they are scared, hear them when they ask for help and courageously take them to it. You can, you’re a super hero. 

*(I also worry that there are so many more important things to write about, but I am writing about them, just in play form- http://www.brownpapertickets.com/event/2917150 )

A relapse

 I am tight fisted in nerves. Clenched and furious. Sorry for my silence.

But I must write what I need to say.

Sometimes a relapse is big. I have heard about them. The chaotic fall and the fear.

Sometimes it is fast. Moving before you. Speeding past you.

This is what I had feared. This is what I had thought would happen.

But it didn’t happen like that at all.

For me it was tiny, small, slow, it built and built. It lied to me, I lied to myself and people around me. I was quick in my lies. Like I have been so many times before.

I have been silent because I have been ashamed. But in reality, I know I am allowed to fuck up and make mistakes. I didn’t let myself sink to the bottom again. I quit before I went far too far.

I am back and I am stronger. I didn’t know if I should post about this. Fear was there with the shame and the pain. But I started with honesty so will continue with it.

It started before it really started. Like I was told it would. It started with me denying my story and ignoring my needs. With my silence. Sometimes I believed with such power that I was okay. I was convinced that I could drink. I disbelieved that the simple sip would let me slip into that safe and warm oblivion I was seeking.

For that, I feel foolish.

After the minuets that lasted for months the truth spiked through my gut. The voice became loud again and was followed so quickly with all that regret.

Someone told me that I didn’t have to wait for the disaster to make a change. So his voice rang all too true. And it’s with relief I start sober again.

It’s been a while and sleeping is hard. Long nights are hard. Difficult, a problem that is too tricky to be solved so I sit with it. And ask it over and over ‘when will you leave?’

But I refuse to fall back into the deep. I refuse to wait till the change is a need. I am fierce and strong once more. I can and will walk into rooms where I know I will find help. Calling for it once more brings me relief and joy. It’s a joy to be fighting and fixing again.

A relapse is not worth it. I do not wish to play with fire by fucking up my world. I wish to be back and I am. 

And I am, once more, so sorry to all who stood with me in the tornado I ever so recklessly brought. 

do what brings you joy.

Wearing a robe and cape is the most fun anyone can have on a day off, especially if it’s teamed with a square hat. (I know it’s not a robe or a cape but robe and cape is so much cooler than cap and gown and it makes the graduating thing a little bit Hogwarts and that’s the dream really, isn’t it?)

The dressing up, the hand shaking, the ceremony, the older wizards and witches inspiring us all with magical words. Collecting that beautiful slice of paper telling me I have a first class degree. All those things, everything, made today one of the best days so far in my little life. One of the happiest. One of the days where my brain gave me the most dopamine (if that is in fact the chemical of happiness. I'll google it… Googled it, it’s one of the “happiness” chemicals, damn it, I should have done science, not magic.) Wizardry aside, today has been one of those wonderful, remember forever, big fat brilliant days.

We get a couple of these days in our short lives. Just a few, a handful. Little sugar cube days of joy and pride and stars and moons and worlds and oysters and wands and magic. And there is nothing you can do with them but live them and love them.

For anyone who has lost someone you’ll know that on sunshine days there is a space, a gap, an ache and that missing that is so constant glows just that bit brighter, becomes just that bit tighter. I think possibly, for me, it’s because my lovely man gave me the stars without questions. We had small days in our flat that were the kind of best days that sneak up on you. The ones you only really notice after they've gone. Late in the night when your head hits the pillow and that tickling joy slips you to sleep. It was on our quiet, small days, that we talked of these big days. Planed our world around the big days. So perhaps that’s why the missing grows. It’s just very sad to do those plans without him. So despite my pride and joy today, I really miss my man. I know he would be proud, and I know he would agree with the wise wizard professor who said ‘do what brings you joy.’ So that is just what I shall do.

first

‘There were some complications’ says the imaginary doctor in my brain. She takes off her surgery mask, a results letter clutched between her fingers. (The results were emailed but smart phone doesn’t have the same “ring” to it...) ‘It took around five years.’ She continues ‘but after hospital beds, “crazy” meds, scars, burns, tears, locked doors, unfixable heart, boiling hot anger, sick, fear, suffocated sadness, loss, attempting…’ ‘No, shut up fictitious degree doctor, this isn’t that kind of post.’ I say ripping the letter from her grasp and pulling out (clicking on) the results. First Class Honours in Drama and theatre (no wonder I wanted to script this story…) Boy fucking wow!

Today is bubbles of lovely happiness.

Here are the fireworks.

I will graduate with a first.

I think I now actually understand the term “jumping for joy”.  

I am dancing. Really fucking well. Sparks of pride and joy and wonderfulness whisper from my toes to my ears.  Another battle is won, this time however, by me. I beat my black dog. (Not in an animal abuse sort of way, the dog is a metaphor).

He is sulking. Slumped in the corner of my mind mimicking my pride in sing song sarcastic slur.

How embarrassing for him; returning to this infantile behaviour. In my present state of joy, I can mute the bastard. He becomes a drooling fool, soundlessly gawking like a goldfish.

Yes, dog, fuck you. Look at me and my army laughing the way you’ve sneered at me so many times before, not that I’m sinking to your level, I was just curious to see what it was like below the floor.

All these beautiful people carried me through and made you lose.

The ones who silenced your abusive slurs with wonderful words that twisted your blistering growls into wings to make me fly.

The ones who sat between me and you in inky silence when your sour sent stank the loudest.

The ones who believed every second, never doubting despite your incessant negativity spitting down on me.

Yes. Dog. Fuck you.  

Today I am proud. Today I know I can keep moving; carry on.

And that is something I can hold forever.

This post is speedy and scatty,

I’m sorry for any mistakes, I’m just so terribly happy.

five years.

I’ve not written anything on here for a little while. I wasn’t sure what to say.

My laptop has sat cold, been made redundant. Neglected. I feel I’ve ignored him for too long. (Neglecting inanimate objects makes me feel guilty.)

Just under a month ago I finished university. (Hurrah! And all that…)

I started my degree five years ago. With thoughts of taking over the world. With dreams that stretched from the ends of the hairs on my head, that ran through my blood to the tips of my toes. With the confidence of youth tapping on my shoulder. I strutted into a world I thought I had in my pocket. I know nothing (much like a legendry Game of Thrones Character), but I defiantly knew nothing then. I thought I’d do three years of this “uni thing”, get a wonderful job, get married and so on and so forth.

It wasn’t till five years later I finish what I started. During those five years I was swept up from my child mind into the clutches of early adulthood.

Although now, of course, I have never felt so young.

The first two years of university were coffee, pints, parties, pubs, clubs, tingling excitement, friendships. All speeding and fast till the sadness.

It took me two years of fighting to return to studying after I lost my partner in crime, my best friend, my love. To call it fighting however makes it sound much more chivalrous than it was. It was two years of forgetting, or trying to forget, or trying to recreate, or trying to find something, anything. When I returned I was terrified. Little broken pieces of me still stabbing the sides of my soul. My old arrogance laughing at me.

Now I have finished. 

The weight lifting sensation I’ve so often heard of, that I had so expected and hoped for, wasn’t there. When it was over, it was over. That was it, that was all it was. Finished. Where were the banners and balloons, the fireworks and party poppers, where was the star dust fizzing in my tummy? It was empty. I craved the party that my peers wrapped themselves up in. I craved the buzz. Envied the normal. Felt myself dip into the most annoying mind place of all; self-pity. I climbed onto a stuffy Mega bus and that ugly emotion sat down in the front of my brain and down I sank with it. So off I ran to Bristol, back home. Without stopping for breath. Life pick up in Bristol and I was swept into a tornado of busy. Perhaps that sense of achievement will hit when I stand at graduation. Or perhaps it’s slow, like these last few weeks have been. Slow creeping pride. Gradual, so much so I have barely noticed it. As for now, right now, I am okay. I am excited about the future. I can find small pieces of joy. Life is not the instant hit I once knew it as. It’s softer, it’s subtle, calm. And in reality, that might be the best it has ever been, better than the grand finale, because it’s the beginning, the start of the show. The opening credits when your jaw is poised ready to dig your teeth into the world that zooms through your eyes and into your mind.

The lights are only just coming up.   

plan

The library is a mess of strong hot coffee, furious fingers tapping on laptops, scattered students that stare with blurred vision at notes and books and bright screens. The finish line is in sight for most of us in our third year of university. People are planning graduation outfits, piecing together essays, polishing up on revision, and just generally desperately scrambling around trying to get their shit together.

My academic career, if placed on a chart of success, would resemble a heart monitor machine, with vast ups and downs. But finally it has settled. I’m finally a steady student. This potentially has something to do with the fact that my time is spread equally between university and home, there is no in-between. There are no bars or clubs or pubs. I recently discovered my Grandmother has more of a social life than I do. Which was a bit of a kick to the stomach, at first. However, I am about to finally get my degree. My Grandmother is not working on a degree, nor is she working, she is free to live it up in North London. Good on her. Her zest for life is one of the things that makes me proudest to be her granddaughter. She worked, raised children, paid her dues and now she is a beckon of hope that life continues in your 80s. She’s fabulous.

 I have wrapped myself up in a work filled cocoon because I know that is what I must do. Being at university and suffering from depression and dragging around all the rest of my bull shit is rather tricky and time consuming. There isn’t much support in regards to mental health at my university; I asked about mental health support and as soon as I talked about my history of suicide and drugs student services seemed to disolve like a salted slug before my very eyes. But I’ve squeezed myself into a small circle of friends who are compassionate and so understanding. I give myself brakes by watching far too much Modern Family and power myself with hundreds of cups of tea. I am making my way to the end. I’m so nearly there. Just a couple more weeks of madness and it’s done. The stress of it all bites hard. But the stress of my work load is not hardest part. The hardest part is (in technical terms) WHAT THE FUCK DO I DO NEXT!? I’m off to India in July which of course I cannot wait for. But after that, what happens? I will have a lovely piece of paper that tells me I know somethings about Drama and Theatre and a big fat lot of debt. Great.

So many get trapped in that vicious demoralising cycle, worrying about not having a plan or (if you don’t mind the Friends reference) even a pla. The thing that I’m starting to come to terms with is- plans very often don’t work out. Short term, like, ‘I’m going to make a cup of tea’ are wonderful, fantastic, go for it, make that plan a reality! But long term, ie- ‘in ten years I’m going to be married with a baby on the way and be where I want to be in my career,’ often don’t. If they do, CONGRATULATIONS!! In my mind short term goals are the way forward. They are the plan. Short term achievable goals make you feel fab. So, I am not going to do the plan thing this year. I’m opting out of the plan. I am plan-less. I have ideas of the thing’s I’d like from life, of course. But from the amount that’s happened in the last hectic year of my life it wouldn’t surprise me if I was living on Mars in ten years, surrounded by a friendly bunch of aliens, eating cake from the moon and discussing who the next queen of the newly discovered planet Zargon should be. Who knows what’s going to happen, and most importantly, what if I create a fantastic, mind-blowingly, wonderful plan and it falls apart? I’m going to feel like absolute shit. Me not having a plan is not to say that I’m going to float around hoping good things are going to happen TO me, because that seems just as foolish. I’m going work as hard as I possibly can, jump for every exciting opportunity I possibly can, and hope for the best. The best, normally comes from unexpected situations. The best jumps out you when you take a direction you may not have planned to take. Without sounding disgustingly corny, I’m going to do my best at living, moment to moment, slices of happiness, sadness, laughter, tears and every inch of life in-between. That’s my plan. Perhaps I do have one after all, maybe that kind of pretention won’t go down quite so well at family parties. Ah well. Fuck it.  

Brighton streets.

Clubs will continue to churn out turned up tunes into the blackness of night.
Milk madness that pours thick.
Crowds will continue to chew their gums
and hum, and swallow sickly, sweet, bitter, regret.
At first, among the groups of gurning gangs I stand with awkward feet
that don't seem to want to move with the beat.
But flicker with my sober anxiety.
People push and pierce ear drums with screams and repetitive monotony.
They have forgotten their ability to be.
Smoking I meet new faces who offer me drinks.
With twists of shame and smile I shake my head.
I laugh with the people who remind me of a life I once lead.
Bitter sweet.
The ones less wasted become new friends.
Inside I waste apologies with excuse me.
All elbows and bones shoving the soul.
But in my sobriety I dance and laugh with friends who surround me. Normality.
My ears still ring as I begin the journey home.
But we sing.
My room does not spin as I hit soft sheets.
Waking next morning with memories of a night to store in my head,
flick back to when the thoughts of drinks and drugs take up space in my brain. It's getting easier.
My eyes are wide and I am tipping on pride as I play the previous day in my mind,
with a smile.
And I do not ache or feel shame.
I do not cringe with pain as I check my funds of my phone.
I don't mean this to sound like puffed up pride. Stuffy superiority.
I'm just finding how this space of 23 fits with me. Where I can feel at peace.
Sober nights aren't always easy. They are often edging to impossible.
Making early tearful nights probable. Empty sleep eyes.
But I'm finding the line.
Knowing when it's time to say not tonight.
But on Brighton streets I get it right.

fix

I had let my sadness from losing someone I loved define me. Then I let my mistakes pile up. My mistakes held hands with my using. My brain melting in to a smoke filled mess. A damp mold behind my skull. It stank. Toxic. Feeling rotten to my core. So damaged, so destroyed that the chaos was my comfort. The sadness was my blanket and I was wrapped up in all of it. Forgetting everything else around me. There is a sense of loss when I think back. A sadness that I am no longer in that. I know how strange that might sound. There was just a certain freedom in not caring at all for my life. Not caring because I felt I was totally beyond repair. The person who I was, no matter how dark and twisted, that was me. I was the girl who fucked up. The one who caused chaos with white dust and angry intoxication. The one who didn’t care. Not one little bit. Inside, of course, I cared deeply about the people around me. Loved with all my internal organs, but what is the point of love if it is only felt on the inside and never shared, not even with myself. I stuffed that love so far down to the ground it barely touched my toes.

Being in recovery has forced me to recreate myself. At first putting the blocks of my life back together was exciting, interesting. Searching and discovering the things that I like. Listening to music again. Reading books. Finding things. Reconnecting. But all of a sudden I feel like I’m searching in the dark. Like I’m totally lost. I can’t tell you who I am now. I feel like I’m blindly grasping at the air. Trying to feed my soul but only clutching my own empty hands. I’m trying on outfits and none of them seem to fit. Everything I try feels like that itchy jumper you get for Christmas; spiky, sharp. My skin doesn’t fit. I would like to fit again in my own skin.  Everything frightens me and leaves me lonely. And loneliness is so ugly. It’s bare and cold and no matter who stands ready to fight it, it doesn’t seem to leave till IT wants to. Each morning it clings to my shoulders, stuck to me. I must drag this gut retching maggot around with me. The maggot and my beast and all my sickening memories seem to thrive together. Like a virus. And my regrets are piled high. So much fuel. From the drunken stories that past my lips without a stop and think to friends who only deserved kindness. To walking away when I should have stayed. The people I’ve hurt.

Somewhere in this piece there is a realization. That to recreate myself, to be in comfort once again I must repair. So now recovery welcomes a new mission, a new fight. I must fix what I have broken outside of me to mend my insides. A battle I guess I knew I would always have to face.

six.

When I was six I danced in a white tutu. The vest part stained from my clumsy joy of food. My little round belly stretched out around my middle like a balloon. I wasn’t the most agile dancer but nothing would deter me from spreading my arms wide, stretching my chubby little legs, pointing my toes and bounding around the house haphazardly. To a classical CD that I’d plucked from my dad’s collection. I would dance just because it was exactly what I wanted to do and it made bubbles of joy tickle up my spine.

When I was six I would sneak outside and fight through jungles, ride horses through the Highlands of Scotland, make camp fires. Discover places where the creatures of dreams would tell me tales of worlds beyond my own. Digg with sticks to try and find the heat of Australia in rainy Bristol. Turn clouds into wales and dragons. Ride my bike across American highways.

 When I was six I wanted to unravel all the mystery’s in the world. Play every part. Fierce red head full of question and sharp determination. 

When I was six I would spin around in circles with my best friend. Laughter would pour from our lungs. The world would roll in circles so much faster than it had ever done before. With dizzy happiness. Adventures. That zest for life. That something you have when you're so brand new in the world.  

When I was six I’d climbed upstairs with sleep in my eyes but of course I did not want to sleep. My sisters and I caused chaos with cold feet and peppermint breath. Letting our world be our game, as all children do. When I was six I didn’t want to sleep for fear of wasting time. For fear of missing the grown up hours. For fear of not seeing what the world looked like when it turned black. I peeked through the banisters and drank in the sound of my parent’s whispers. Breathed in the almost silent ache of the house that had been so alive in the light. Crawled to the warmth of my bed with disappointed surrender at the end of it all. Tired and full.

Six months ago today a suitcase was put in my sister’s cars. We drove. To the place where I would spend a month healing. Where I would learn how pull apart the rattling poison behind my skull. Suck it out like a snake bite and spit it into the gutter. Where I would find my calm. Where I would meet some of the most wonderful people.  

I wanted to travel back to a different six to celebrate this one. A six that reminds me that I wasn't always an addict. I wasn't always troubled. By that reminding I have hope. I'm not sure how much sense that makes to you, but it helps me to see that there are a million different parts that make me who I am and being an addict is just a slice of that.  

Before rehab I never wanted to be clean and sober. I'd found a pattern in my life that almost felt comfortable. But it wasn't. I was slowly killing myself. I was forgetting the people around me. I was forgetting who I was. I was forgetting me at six.